EVENTS
Prenatal Workshop
Aug 8th | 10am-11am with Olga, Vanina, and Angelina.
Join us for a special Prenatal Reformer + Movement Experience designed for expecting mothers who want to move safely, build strength, and feel supported throughout pregnancy.
Core Workshop
Aug 15th | 10am-11am with Brayden
Learning how to brace the core: the linkage that connects and transfers force between the lower and the upper body. It goes a lot deeper than just flexing the abs
Hip Mobility Workshop
Aug 22nd | 10am-11am with Cam & Brayden.
Open, strengthen, and stabilize your hips with 30 minutes of Reformer mobility and 30 minutes of resistance band training.
Pelvic Floor Workshop
Aug 29th | with Cam & Angelina.
Explore the connection between your pelvic floor, breath, and movement through guided Reformer exercises that improve strength, stability, mobility, and body awareness.
Full Harvest Moon Sound Bath
September 27th | 5-7pm
Join us for a restorative sound immersion aligned with the Full Harvest Moon, an annual moment symbolizing release, renewal, and grounding. This experience blends crystal singing bowls, gentle breathwork, and guided stillness to help you settle into the season’s shift with clarity and calm.
Members $35.00
Non Members $45.00
Mental Health Awareness Day
October 10 | Time & Details TBD
The Mindful Movement Project is a community wellness event designed to support mental health through intentional movement, education, and connection. Rooted in the seven pillars of well-being, this experience offers accessible ways to reconnect with both mind and body.
This activation will feature:
- Mindful movement classes supporting clarity, grounding, and nervous system regulation
- A guided talk focused on mental health awareness and the mind-body connection
- An Intention Station for reflection, journaling prompts, and personal grounding practices
Join us for a meaningful, inclusive experience centered on awareness, restoration, and community.
Pink Out Day
October 13 | (See Group X Schedule for Class Times)
Join Us for Community + Connection
Celebrate Pink Out Day with a full day of Group X movement, community, and support for breast cancer awareness. Wear pink, show up with energy, and be part of a meaningful day dedicated to connection and collective strength.
Spooky Collective: Inferno & Sol
October 31 | 9:00 AM & 10:00 AM
9:00 AM – Inferno Pilates
A high-intensity, heat-building Pilates experience focused on strength, endurance, and core power.
10:00 AM – Centre Sol
A barre-, ballet-, and Pilates-inspired flow blending breath, alignment, and mindful movement.
Members and guests are welcome.
