GROUP FITNESS
Introducing Alli Vasquez, Group Fitness Manager
Alli brings over 22 years of unmatched experience in the fitness industry, where she has managed large-scale Group X programs, led over 400 instructors, and worked in both corporate and boutique fitness settings. Her variety of roles has shaped her love for health and wellness, with a focus on nurturing the whole person. Alli has taught, trained, educated, and developed fitness programs while earning numerous certifications along the way. Her expertise spans from co-owning a CrossFit business to working in Group X research and development. Recognized as one of Houston’s top trainers, she has taught and presented in various settings. As a master instructor, motivational speaker, mentor, and author, she is seen as a passionate leader in the community, dedicating herself to helping others grow mentally, physically, and spiritually. Her mission is to inspire with actions, motivate with words, and empower individuals to realize their potential and embrace their greatness.
Arco Fit Premier Class Collection
This is where fitness meets purpose, embodying a holistic approach to wellness. Designed by innovative industry leaders and taught by elite instructors; classes are crafted to educate, empower, and motivate you to train with intention. Experience optimal living inside and out, as you perform better, feel better, and live better through purposeful fitness.Â
Strength
ELEVATED strength
ELEVATED Strength is total-body strength training with energizing music and effective movement. Increase your strength, endurance, and stamina. Embrace the challenge and ELEVATE your potential in every class!
Functional Movement
Xtreme45
Xtreme45 is a high-intensity HIIT Circuit or MetCon style workout that turns up the heat in just 45 minutes. Build Strength, endurance, and improve your overall fitness with our blend of cardio, strength, and functional training. Class is designed to be intense, efficient, and effective—perfect for those who want to work with a team, see results and have fun doing it! Take your fitness to the Xtreme.
High Intensity Training
Arco Fit HIIT
Arco Fit HIIT will unleash your power with high-intensity interval training that targets your upper body, lower body, core, total body or cardio burst; through three challenging sets.  Each set is designed to maximize your strength and endurance, featuring one-minute intervals. You will engage multiple muscle groups while increasing your heart rate, helping you achieve total body conditioning like never before.
Power Core Fusion
Experience the ultimate core workout with Pilates-inspired movements, designed to activate deep abdominal muscles. This total-body workout combines HIIT and strength training to build muscular strength and endurance. Increase your flexibility and core stability while staying centered and focused. Leave the class feeling stronger and energized.
Mind Body
The P.E.A.K Method
This method uses yoga and Pilates inspired exercises, guiding you through a mindful journey of four progressive phases: Peaceful Movement, Energizing Flow, Alignment & Activation and Kinetic Power. Each phase builds upon the last, emphasizing breath control, strength, and intentional movement to create a well-rounded practice that leaves you feeling centered, empowered and revitalized.
Barre Collective
Immerse yourself in a barre-inspired workout performed in the center of the studio. This class blends gentle strength training, balance, coordination, and rhythmic movements, creating a holistic workout that tones and sculpts your body.
Infused with pulse-raising sequences and isometric exercises, Barre Collection targets every major muscle group, enhancing your core stability and overall posture. Expect a combination of ballet-inspired movements, Pilates techniques, and yoga stretches that will leave you feeling powerful and energized. Whether you’re a beginner or a seasoned fitness enthusiast, this class provides a supportive environment to build strength and flexibility while breaking a sweat.
Mat Pilates
Mat Pilates is a low-impact, full-body workout focused on improving flexibility, building strength, and enhancing core stability. Using the core principles of Pilates—precision, control, breath, concentration, and flow—this class activates deep abdominal muscles through controlled movements on a mat. It’s suitable for all fitness levels and helps improve posture, balance, and overall body awareness
Yin Yoga
Unwind and relax in this calming Yin Yoga class. Hold soothing postures for several minutes to increase flexibility, release tension, and target connective tissues and fascia for deeper relaxation. With a focus on breath and mindfulness, you’ll find peace and presence, whether you’re a beginner or experienced.
Fit Flow Yoga
This slow-paced Vinyasa Flow connects body and breath. Start with grounding breathwork for relaxation and mindfulness, then move through gentle poses that build strength and flexibility. Hold poses longer for deeper release. Perfect for all levels, this class helps you find balance and peace through mindful movement.
Yoga Flow
This class links breath with movement in a series of flowing poses designed to build heat, strength, and flexibility. Move through invigorating sequences that challenge your body and calm your mind. Perfect for all levels, this practice will leave you feeling energized and balanced.
Soulful Restore Yoga
Dive into deep relaxation and renewal with Soulful Restore Yoga. This gentle, restorative practice uses supported poses and mindful stillness to release tension, calm your mind, and create space for balance. Ideal for rest, recovery, and self-care, leave feeling refreshed, grounded, and at peace.
Ashtanga Yoga
Ashtanga Yoga will follow a precise sequence of poses, synchronized with breath to create a flow of movement. This vigorous practice builds strength, flexibility, and stamina, while enhancing focus and discipline. Progress through a series of increasingly challenging postures, developing both physical and mental resilience. Ideal for those seeking a transformative and consistent practice that fosters a deep mind-body connection
Dance
Dance Lab
Step into Dance Lab—a vibrant fusion of dance styles for an electrifying workout. Sessions could feature fiery Latin rhythms, expressive modern movements, or edgy street choreography. Suitable for all fitness levels, Dance Lab offers a powerful blend of cardio and strength-building routines.
Move to pulsing beats and creative moves that let you sculpt your body, improve your rhythm, and express yourself. You may use bands or light hand weights to enhance your workout. Sweat it out in a supportive, high-energy environment for anyone who wants to move freely with global flair!
BollyX
Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Arco Evolve (55+)
Arco Evolve (55+)
Arco Evolve is a holistic wellness program designed for adults 55+, focusing on the whole person. We offer tailored fitness classes, engaging events, social clubs, and educational resources; all to create a vibrant community where you can build connections and thrive. With Arco Evolve, age is just a number—not a limitation. Move better, feel better, and live better with a community dedicated to enriching your health and life!
