GROUP FITNESS
Introducing Alli Vasquez, Group Fitness Manager
Alli brings over 22 years of unmatched experience in the fitness industry, where she has managed large-scale Group X programs, led over 400 instructors, and worked in both corporate and boutique fitness settings. Her variety of roles has shaped her love for health and wellness, with a focus on nurturing the whole person. Alli has taught, trained, educated, and developed fitness programs while earning numerous certifications along the way. Her expertise spans from co-owning a CrossFit business to working in Group X research and development. Recognized as one of Houston’s top trainers, she has taught and presented in various settings. As a master instructor, motivational speaker, mentor, and author, she is seen as a passionate leader in the community, dedicating herself to helping others grow mentally, physically, and spiritually. Her mission is to inspire with actions, motivate with words, and empower individuals to realize their potential and embrace their greatness.
Arco Fit Premier Class Collection
This is where fitness meets purpose, embodying a holistic approach to wellness. Designed by innovative industry leaders and taught by elite instructors; classes are crafted to educate, empower, and motivate you to train with intention. Experience optimal living inside and out, as you perform better, feel better, and live better through purposeful fitness.Â
Strength
ELEVATED strength
A focused group fitness class designed to enhance muscular strength and endurance through targeted resistance training. Participants will engage in a variety of exercises that emphasize proper form and technique, allowing for muscle growth and functional fitness improvements
Functional Movement
Xtreme45
Small Group Fitness Training
Xtreme45 is a small group training program designed for those looking to take their fitness game to another level. In just 45 minutes, participants engage in a high-intensity HIIT circuit workout that seamlessly blends cardio, strength, and functional training. Set in the functional training area, this class emphasizes teamwork, where members motivate and challenge each other to reach their maximum potential while having fun.
MVMNT 360
MVMNT 360 is an all-encompassing fitness class that emphasizes intentional movement-where intentionality equals intensity. This experience combines cardio fitness, functional strength, mobility, coordination, and improved range of motion. You’ll be pushed to challenge both your mind and body, ensuring progress inside and out, at every angle-360 degrees of transformation.
Expect a blend of yoga-inspired flows, functional strength training, balance work, athletic drills, and primal movements. Each class integrates the Mindset Check, a moment dedicated to reconnecting mind, body, and soul through deliberate movement.
High Intensity Training
Arco Fit HIIT
This high-intensity interval training program targets upper body, lower body, core, and total body through 3 challenging sets. Each set includes 1-minute strength intervals, followed by a 30-second cardio drill to elevate your heart rate and build endurance. Get ready to unleash your power and achieve total-body conditioning!
MetCon EDGE
MetCon EDGE is a high-intensity metabolic conditioning class that optimizes energy system training for maximum fat burn, strength, and endurance. Through a combination of heavy weights and varied intervals like AMRAP and EMOM, you’ll push your limits, challenge your recovery, and experience the afterburn effect; burning calories long after the workout is done.
Power Pilates
This class is designed to activate deep abdominal muscles using the core principles of Pilates: precision, control, breath, concentration, and flow. In a heated environment, this total-body workout blends traditional Pilates movements with strength training to build muscle, increase flexibility, and improve core stability—leaving you stronger, centered, and energized.
Mind Body
The P.E.A.K Method IGNITE: A hot room experience
The P.E.A.K Method is a blend of yoga-inspired flows and Pilates-based exercises that takes you on a mindful journey through four distinct phases: Peaceful Movement, Energizing Flow, Alignment & Activation, and Kinetic Power. Each phase builds on the next, focusing on breath, strength, and intentional movement to leave you feeling centered, empowered, and energized.
The P.E.A.K Acronym
P – Peaceful Movement:
Begin with mindful breathing and gentle stretches to cultivate peace and awareness. This phase centers your mind and body, creating a calm foundation for the practice ahead.
E – Energizing Flow:
Transition into a continuous flow of graceful yoga-inspired movements that invigorate the body and enhance energy flow. This phase emphasizes smooth transitions between poses, leaving you feeling energized and connected.
A – Alignment & Activation:
Focus on precise alignment, posture, and controlled movements. Pilates-inspired exercises activate your core and key muscle groups, building gentle strength while promoting balance and stability.
K – Kinetic Power:
Finish strong with powerful movements that boost strength, endurance, and elevate your heart rate. This phase combines all elements for a powerful conclusion, challenging both your body and mind.
Slow Flow Yoga
In this slow-paced Vinyasa-style yoga class, you’ll be guided through gentle movements that flow seamlessly, allowing your body to explore each posture at its own pace. We’ll begin by grounding ourselves with the three-part breath, a powerful technique that encourages deep relaxation and connection to the present moment. This breathwork will help you cultivate mindfulness as you expand your awareness of body and breath, enhancing your overall practice. You’ll experience the harmonious blend of strength and flexibility as we transition through carefully sequenced postures. Expect to hold poses longer, allowing for deeper exploration and release.
Yin Yoga
In this calming and tranquil Yin Yoga class, you’ll be invited to settle into longer-held postures targeting connective tissues, promoting deep relaxation, and increasing flexibility. Throughout the class, we’ll integrate mindful meditation techniques to enhance your awareness and cultivate a sense of presence. As you settle into each pose, you’ll be encouraged to tune into your natural breath, allowing it to guide you and deepen your practice. This gentle focus on breath will help you release tension and cultivate inner peace. Expect to explore a variety of restorative postures, each held for several minutes to foster stillness and introspection. Whether you’re a beginner or have years of experience, this class offers a safe and welcoming environment for everyone to discover their own rhythm and find serenity.
Dance
Dance Fusion
Dance Fusion is a high-energy, full-body workout that blends easy-to-follow dance choreography with fitness-focused movements. Set to upbeat music, this class will keep you moving while toning your muscles and improving your cardiovascular health. This fusion of dance and fitness will have you sweating, smiling, and feeling invigorated!
Wellness Program (for 55+)
Arco Evolve
A holistic wellness program designed for adults 55+, focusing on the whole person. We offer tailored fitness classes, engaging events, social clubs, and educational resources—all to create a vibrant community where you can build connections and thrive. With ARCO Evolve, age is just a number—not a limitation. Move better, feel better, and live better with a community dedicated to enriching your health and life!
