GROUP FITNESS
Movement by Design
Movement by Design is the future of intelligent fitness—where every movement serves a purpose, every class is built with intention, and every progression is designed to strengthen you from the inside out.
This is more than a workout—it’s a method. Rooted in simplicity, elevated by precision, and made to build sustainable, adaptable, real-world strength. Whether you’re rebuilding, refining, or ready to elevate your practice, Movement by Design meets you where you are—and moves you forward.
Strength
Build: Lower Body
A lower body strength class built on intentional movement, clean form, and progressive overload. Expect grounded patterns that strengthen glutes, hamstrings, quads, and hips—without unnecessary fatigue or complexity. Foundational doesn’t mean easy; it means efficient, targeted, and smart.
Build: Total Body
A full body strength training experience rooted in mindful movement and intelligent design. Each class moves through four structured blocks, targeting foundational patterns that strengthen, stabilize, and support long term resilience. This is training built on simplicity, consistency, and strength that carries beyond the studio.
Build: Upper Body
A refined upper body strength experience built around controlled movement and smart progression. Three focused blocks—Basic, Compound, and Power—develop strength, stability, and clean control across the upper body, finishing with a core integration that grounds the session in precision and balance.
Functional
Xtreme 45
Xtreme45 is a fast, high intensity circuit workout that delivers strength, endurance, and full body conditioning in just 45 minutes. This efficient, results driven format blends cardio, strength, and functional training for those who thrive on intensity, team energy, and real progress.
HIIT
The Sweat Theory
A 30 minute, minimalist HIIT experience built on the science of effort and recovery. Simple, functional movement patterns create true intensity without overwhelming your nervous system or your joints. Intentional work, intentional rest—never burnout.
MIND BODY
Inferno
A refined, layered Pilates inspired; core driven experience that activates the body from the deepest core outward. You’ll move with precision—flowing from supine to side lying, prone, and standing—for a balanced, full body progression. Two gentle cardio intervals lift the heart rate with control. Enjoy this full body experience in ‘warm’ studio.
FUSE
A warm, full body Pilates inspired experience that blends controlled resistance with energizing cardio bursts. Each session builds strength, endurance, and deep stability — leaving you powerful, confident, and revitalized.
Yin Yoga
Unwind and relax in this calming Yin Yoga class. Hold soothing postures for several minutes to increase flexibility, release tension, and target connective tissues and fascia for deeper relaxation. With a focus on breath and mindfulness, you’ll find peace and presence, whether you’re a beginner or experienced.
Fit Flow Yoga
This slow-paced Vinyasa Flow connects body and breath. Start with grounding breathwork for relaxation and mindfulness, then move through gentle poses that build strength and flexibility. Hold poses longer for deeper release. Perfect for all levels, this class helps you find balance and peace through mindful movement.
Fire Flow Yoga
In this quicker-paced, warm Vinyasa class, you will be guided through a series of postures and then encouraged to flow at your own pace to the rhythm of your own breath using Ujjayi Pranayama. Prepare to sweat, relieve stress, and leave transformed.
Ashtanga Yoga
Ashtanga Yoga will follow a precise sequence of poses, synchronized with breath to create a flow of movement. This vigorous practice builds strength, flexibility, and stamina, while enhancing focus and discipline. Progress through a series of increasingly challenging postures, developing both physical and mental resilience. Ideal for those seeking a transformative and consistent practice that fosters a deep mind-body connection
FORME
This is a slow, full body Pilates practice rooted in precision, control, and deep core integrity. Every movement is purposeful, building strength, alignment, and stability through mindful pacing. You will experience the use of props to elevate your experience.
First Forme
First Form Pilates is a full-body Pilates experience – a deeply focused practice that emphasizes precision, control, and integrity in every movement. This full-body workout is designed to move with purpose, engaging both mind and muscles. Through deliberate cueing and mindful execution, you’ll build strength, alignment, and deep core stability. Perfect for those who value quality movement and who seek a grounded, foundational Pilates experience. In First Form, each exercise is choreographed to music to keep the practice purposeful, impactful and also playful.
Align Method 30
A 30 minute, highly intentional powerhouse experience. This precision driven session refines strength from the inside out through deliberate, low impact movement. Every sequence is purposeful, no excess, no noise—just intelligent design that integrates seamlessly into any movement routine. Grounded in deep core control and alignment, it delivers clarity, depth, and just enough intensity to elevate the rest of your practice.
Dance
Dance Lab
A global inspired cardio workout blending Latin heat, modern flow, and street style edge. Expect pulsing beats, expressive movement, and strength building sequences using bands or light weights.
CONDITIONING
Momentum
Momentum is a structured, full body conditioning class that strengthens and energizes through three precise, progressive sets. One minute intervals elevate muscular engagement and endurance without overwhelm—clean pacing, purposeful transitions, and strategic sequencing that boosts heart rate, builds resilience, and delivers a total body reset.
Centre Sol
Centre Sol Strength
Strength blends barre, Pilates, and ballet into a controlled, alignment driven method that builds mindful heat from the center out. Rooted in core power (CENTRE) and steady, intentional energy that generates an internal heat (SOL). Work through Bala Equipment supported sequences that challenge stability, deepen core engagement, and strengthen without impact—clean lines, no momentum, just precise movement radiating from within.
Centre Sol Movement
Movement blends barre, Pilates, and ballet into a controlled, alignment driven method that builds internal heat from the center out. Rooted in core power (CENTRE) and steady, intentional energy that generates internal heat (SOL), it delivers light strength and gentle cardio through rhythmic, precise, Bala supported sequences that elevate the heart rate through flow—not speed—while maintaining posture, breath led control, and clean, intentional movement.
Centre Sol Fusion
Centre Sol Fusion blends barre, ballet, and Pilates into a grounded strength and movement class using all Bala equipment. Gentle cardio bursts and controlled sequencing create a full body flow that leaves you energized from head to toe.
