GROUP FITNESS
Arco Fit Premier Class Collection
This is where fitness meets purpose, embodying a holistic approach to wellness. Designed by innovative industry leaders and taught by elite instructors; classes are crafted to educate, empower, and motivate you to train with intention. Experience optimal living inside and out, as you perform better, feel better, and live better through purposeful fitness.Â
Strength
Elevated Strength
Elevated Strength is total-body strength training with energizing music and effective movement. Increase your strength, endurance, and stamina. Embrace the challenge and ELEVATE your potential in every class!
Arco Fit Functional Strength
Designed for longevity and sustainable strength, this workout focuses on building a strong, balanced body that supports you in everyday movement. Through controlled, functional exercises you will improve stability, mobility, and muscular endurance. Perfect for all levels, this session helps you move better, feel better, live better!
Functional Movement
Xtreme45
Xtreme45 is a high-intensity HIIT Circuit or MetCon style workout that turns up the heat in just 45 minutes. Build Strength, endurance, and improve your overall fitness with our blend of cardio, strength, and functional training. Class is designed to be intense, efficient, and effective—perfect for those who want to work with a team, see results and have fun doing it! Take your fitness to the Xtreme.
High Intensity Training
Arco Fit HIIT
Arco Fit HIIT will unleash your power with high-intensity interval training that targets your upper body, lower body, core, total body or cardio burst; through three challenging sets.  Each set is designed to maximize your strength and endurance, featuring one-minute intervals. You will engage multiple muscle groups while increasing your heart rate, helping you achieve total body conditioning like never before.
Power Core Fusion
Experience the ultimate core workout with Pilates-inspired movements, designed to activate deep abdominal muscles. This total-body workout combines HIIT and strength training to build muscular strength and endurance. Increase your flexibility and core stability while staying centered and focused. Leave the class feeling stronger and energized.
Mind Body
The P.E.A.K Method
This method uses yoga and Pilates inspired exercises, guiding you through a mindful journey of four progressive phases: Peaceful Movement, Energizing Flow, Alignment & Activation and Kinetic Power. Each phase builds upon the last, emphasizing breath control, strength, and intentional movement to create a well-rounded practice that leaves you feeling centered, empowered and revitalized.
Barre Collective
Immerse yourself in a barre-inspired workout performed in the center of the studio. This class blends gentle strength training, balance, coordination, and rhythmic movements, creating a holistic workout that tones and sculpts your body.
Infused with pulse-raising sequences and isometric exercises, Barre Collection targets every major muscle group, enhancing your core stability and overall posture. Expect a combination of ballet-inspired movements, Pilates techniques, and yoga stretches that will leave you feeling powerful and energized. Whether you’re a beginner or a seasoned fitness enthusiast, this class provides a supportive environment to build strength and flexibility while breaking a sweat.
Yin Yoga
Unwind and relax in this calming Yin Yoga class. Hold soothing postures for several minutes to increase flexibility, release tension, and target connective tissues and fascia for deeper relaxation. With a focus on breath and mindfulness, you’ll find peace and presence, whether you’re a beginner or experienced.
Fit Flow Yoga
This slow-paced Vinyasa Flow connects body and breath. Start with grounding breathwork for relaxation and mindfulness, then move through gentle poses that build strength and flexibility. Hold poses longer for deeper release. Perfect for all levels, this class helps you find balance and peace through mindful movement.
Ashtanga Yoga
Ashtanga Yoga will follow a precise sequence of poses, synchronized with breath to create a flow of movement. This vigorous practice builds strength, flexibility, and stamina, while enhancing focus and discipline. Progress through a series of increasingly challenging postures, developing both physical and mental resilience. Ideal for those seeking a transformative and consistent practice that fosters a deep mind-body connection
Core & Flow
Our slow burn, low-impact mat Pilates class, where we prioritize mastering the fundamentals and perfecting form. Throughout the session, you’ll experience carefully crafted series of controlled movements, meticulously targeting specific muscle groups. Emphasizing core strength, stability, and flexibility, you’ll move through exercises designed to sculpt and tone your entire body, from arms and legs to glutes and abdominals. Join us and embark on a journey to transform your body and enhance your overall well-being.
Pilates Flow
Pilates Flow is a fusion of yoga-inspired fluidity and Pilates-focused strength and precision. This class seamlessly blends the breath-centered, mindful movements of yoga and the core activation, controlled mobility, and alignment principles of Pilates. Expect graceful transitions, deep stretches, and intentional movement patterns designed to improve flexibility, build strength, and build overall body awareness.
Lifted
Upper Body Sculpt (Pilates) Lifted brings focused attention to the upper body and core through Pilates-based movement, breath connection, and intentional flow. This mat-based class is designed to sculpt and strengthen the arms, shoulders, and upper back, while maintaining alignment through deep abdominal engagement. Set to motivating, mindful music in an elevated environment, this class uplifts both body and spirit. You’ll leave feeling strong, open, and aligned – not just in posture, but in purpose.
Rooted
Lower Body Sculpt (Pilates) Rooted is a lower-body focused, mat-based Pilates class designed to build deep strength through the glutes, hamstrings, inner thighs, and pelvic floor — all while maintaining a strong connection to your core. This class moves with intention and rhythm, using breath, music, and mindful transitions to power each sequence. The atmosphere is warm, the work is deep, and every movement is by design. Expect resistance bands, pulses, and low-impact sculpting to leave you grounded, stable, and strong.
FORME: Full Body Pilates
FORME is a full-body Pilates experience – A slow, intentional, and deeply focused practice that emphasizes precision, control, and integrity in every movement. This full-body workout is designed to move with purpose, engaging both mind and muscles. Through deliberate pacing and mindful execution, you’ll build strength, alignment, and deep core stability. Perfect for those who value quality of movement over speed, and who seek a grounded, powerful Pilates experience.
Slow Flow Yoga
In this slower-paced Vinyasa-style class you’ll be guided through postures that flow seamlessly and given time to explore each yoga pose through deep, controlled breathing. You will be encouraged to take your awareness within by closing your eyes, which allows for greater connection and more mindful movement. Slow Flow is the perfect class to deepen your practice, cultivate strength and flexibility, and simply slow down.
Dance
Dance Lab
Step into Dance Lab—a vibrant fusion of dance styles for an electrifying workout. Sessions could feature fiery Latin rhythms, expressive modern movements, or edgy street choreography. Suitable for all fitness levels, Dance Lab offers a powerful blend of cardio and strength-building routines.
Move to pulsing beats and creative moves that let you sculpt your body, improve your rhythm, and express yourself. You may use bands or light hand weights to enhance your workout. Sweat it out in a supportive, high-energy environment for anyone who wants to move freely with global flair!
BollyX
Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Cardio Strength
K.O. Groove
Step into the exhilarating world of K.O. (Knock Out) Groove, where cardio meets movement, confidence, coordination, and mind work. This format combines heart-pumping kickboxing segments with invigorating fitness movements, all set to infectious beats and rhythms that keep you grooving.
Arco Fit Barre Beats
Cardio
Arco Fit Cardio Conditioning
A high energy, body weight only cardio workout designed to build stamina, agility, and endurance. You’ll power through four timed blocks of explosive movements, speed drills, and heart pumping intervals. No equipment; just you, your determination and the will to push past your limits!
